Mental Health

A Single Step to Whole Health

Are you interested in one step you can take that requires only time and consistency to obtain a cascade of benefits affecting your mental well-being, your heart, immune function, brain health, and the rate of cell aging? Read on…

Why Teeter-Totters are a Model for Good Health

Did you ever play on a teeter-totter as a child? I used to enjoy finding the position that would balance me and my playmate midway between up and down. That position was hard to maintain. We’d sit there, seemingly suspended in midair, not quite perfectly still, but mostly pleasantly hovering above the ground. Read on to learn why teeter totters model how to rebalance our energy system's needs, and how doing so is essential to managing irritable bowel and other common health challenges.