About Dr. Alter

I’ve spent the last 30 years helping people just like you to cultivate optimal wellness in body and mind. This website is a gathering place for those who wish to create healthier habits and bring about optimal health and healing to brain, body, mind and spirit.

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Looking for the Staying Sharp book? Buy here:

  • Staying Sharp is so comprehensive and accurate it can easily replace a dozen books on the subject. I heartily recommend this body-mind-spirit approach to maintaining and increasing mental acuity.
    — Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters
  • Reliable information on how to minimize cognitive decline with age … I highly recommend.
    — Jane Brody, The New York Times
  • Based on leading edge research, Staying Sharp presents information that is nothing short of vital. Read this book today and you will pave the way for future brain health.
    — David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain--for Life
  • Staying Sharp will change your mind and your brain in the best possible way. I highly recommend this book.
    — Christiane Northrup, M.D., author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing
  • In Staying Sharp, Drs. Emmons and Alter combine cutting-edge neuroscience with proven mind/body/spirit techniques to offer 9 practical, actionable ways to preserve memory and promote brain health – it’s essential reading for anyone who wants a drug-free approach to a sharper mind and a happier life.
    — Dr. Frank Lipman, author of Revive: Stop Feeling Spent and Start Living Again

programs

The Nine Keys program (based on Staying Sharp) is in the works. Sign up for early, discounted access. 

articles

Trustworthy articles that offer you practical tips and education for healthy & vibrant living.  

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Join us for workshops, webinars, lectures, & other events to help you live more fully, year after year.