ALL OF US WANT TO STAY SHARP AS WE AGE.
More than that, we want you to thrive. Staying Sharp is for everyone who wants to have a resilient brain...a vibrant mind...and an awakened heart for the whole of your life.
A strong memory and a healthy brain aren’t as difficult to maintain as you might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Staying Sharp creates a powerful drug-free program to maintain a youthful mind and a vital life. Filled with easy to understand theories and practical exercises, the book provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
With more than fifty years of combined experience in the fields of neuroscience and psychiatry, Drs. Emmons and Alter have translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Learn how to use these nine keys to care for your own precious brain, mind and heart.