Every week, I produce a blog related to a monthly theme. The topics are drawn from cutting edge neuroscience findings about brain health, youthful aging, and other discoveries about how we can take care of minds, bodies and lives. I also explore the world's ageless wisdom traditions to identify perspectives and practices that can enrich our lives. Stay tuned. And, I encourage you to share your experiences with our growing community.
The May 2017 monthly theme explores the creative tension between sameness and change. Both are necessary for living a full life, but too often we lean too heavily in only one direction. I hope you enjoy this month's topic.