Each month's video newsletter is organized around a central theme. This month's theme addresses the importance of our mind-brain-gut connection. Our gut is central to our daily functioning in ways we are just beginning to uncover. The "gut's microbiome is central not only to our digestive health but to our mental/emotional health and the long-term health of our brain. "Minding" to our gut's happiness and well-being may be one of the most accessible ways to support our overall happiness and well-being.
Watch your email inbox for the link to this month's newsletter, free to anyone who has become a member of my growing community. Go to the CONNECT tab and scroll down to the CONTACT ME tab, and then to the bottom of that page, where by providing your preferred email address you will automatically begin receiving this newsletter each month.
Thanks for joining me as we explore pathways to enrich and enlarge our lives - together!