This two-day retreat allows participants to delve more personally and deeply into the 9 Keys for Staying Sharp with Drs. Emmons & Alter
Whatever your current age, you are probably interested in this essential question: “How do I best care for my brain as I age?” Integrating ageless wisdom with modern neuroscience, the Staying Sharp Retreat Weekend teaches you how to preserve the youthful vigor of your brain. In this engaging retreat we will explore cutting edge information about brain health coupled with accessible practices that support a resilient brain, a vibrant mind, and an awakened heart. Through guided exercises, personal reflection and group discussion, the retreat focuses on 9 Keys to a youthful brain from Staying Sharp, the new book by Drs. Emmons and Alter. Learn to put these keys into practice and enliven the second half of your life.