If I had to identify the one common denominator that every client I have ever seen brings to their sessions with me over the past 30 years of practice, it would be their unhappiness. That unhappiness comes in many forms and sizes. But one way or another, it is always there. To create your personal happiness plan, read on.
I have found that many clients greet the end of the year with a keen focus on where they believe they fell short this past year. And, as they face the New Year, they promise to double down, try even harder, and seek to make up for perceived “lost time,” as though we can ever regain what is already done and behind us. What can nature teach us about taming our urgent striving to “get ahead” and “make up for lost time” that ultimately puts us further behind? Read on…
Children seem to have no trouble being wide “awake to life.” Neither do puppies for whom every walk involves unbounded enthusiasm and sheer ecstasy at the wonder of it all. The boundless joyfulness and inquisitiveness they show is inborn. It is a natural endowment for being born into this world. Where does that sense of wonder and awe go with time’s passing? Is it recoverable? What is the path by which we can recover it? Read on to learn the steps to "wake up" your brain and reinvigorate your life.
December. Winter break. Kids on vacation. Time off work. The Holiday Season. Christmas and Hannukah, which this year begin on the same day, reminding us, if we choose to remember, that an invitation to rededicate ourselves and renew our world is upon us. The Winter Solstice. Lights, smiles, fireplaces and burning logs, get-togethers, hugs and laughter. For many, lots of joy. For others, bittersweet memories, unfulfilled dreams and unsatisfied wishes, maybe even loneliness or melancholy. And, of course, there is counting off yet another year of a finite but unknowable number. The ledger is longer, fuller but still not complete.