Thank you, Charles Darwin

Diversity, it seems, is hardwired into Mother Nature’s plans. But, what role does diversity play in supporting intimate relationship health? This blog explores the role diversity plays in our bodies, our social communities, and ultimately in our intimate lives. Read on to learn more. 

Why I Mistrust Routines

In this blog, I explore the value and limitations of living with unexamined routines. I ask, "Why, then, if routines are so central to conducting our daily lives effectively, do I so mistrust them?Routines are subtly and powerfully seductive. Sometimes their seductive power leads to misery." Read more to discover an important practice for breaking out of stale and confining habits. 

Dreams: Our Nightly Visitations

Dreams are nightly visitations that enchant our minds with their unpredictable plot twists. Dreams disregard the laws of physics making time travel natural shape shifting second nature. Myriad mythic creatures teleport from distant galaxies and mingle with the people that populate our lives. Dreams have fascinated us for thousands of years. We have come far in our understandings of why we dream but agreement about what dreams mean, if anything at all, continues to be mired in energetic scientific and mystical debate. Can we use our dreams to better our lives? Read on...

Sleepy Rhythms: Our Lives Depend on Them

30-40% of adults experience one of several types of sleep disorders. Much of the industrialized world toils away with an oppressive and mounting sleep debt that rivals the burden on people’s health and life expectancy that the national debt exacts on people’s livelihoods. Disturbances of sleep include insomnia, or the inability to fall asleep and stay asleep when you want and for as long as you need. Read on to learn NATURAL steps to restore sleep's rhythms and to revitalize your days...

Sleep is a Waste of Time, Right?

By the time we are 50, we will, on average, have devoted about 5,110 nights (7.5 hours nightly) to sleep, or at least attempting to get enough of it in a way that leaves us feeling rested, refreshed and with sufficient energy to engage our daily routines. In my last blog (, I introduced information that invites us to question conventional folk wisdom about what good sleep is “supposed” to look like. While it is clear that the form sleep takes each night can and often does vary from person to person, or even the same person over time. Still, despite this variability, there is little question of what happens when we don’t get what our body needs in the way of sufficient sleep.

What is a "Good Night's Sleep" Anyway?

Is our 8-hour work day responsible for the explosion of sleep-related problems that have contributed to the meteoric rise of thousands of sleep clinics and sleep medicine professionals around the country that track the electrical firing patterns arising in our brains in a desperate nightly search to diagnose the cause of sleep disturbances? What is driving the expanding menagerie of devices and treatment protocols promising to restore “natural” sleep patterns? What is the link between the surging numbers of people suffering from obesity, depression, and memory disturbance and a chronically sleep deprived population? Read on to learn the answers to these questions...and more. 

Imagination as Medicine for You and Your Gut

All life depends upon feedback loops to survive and thrive, to adjust and adapt to ever-changing worlds. Our health depends upon the dynamic flow of information within those loops. Perceiving and responding are the two fundamental elements of all feedback loops: We perceive what is “there” and then we generate an appropriate response to it. Read on to discover how to put the power of your mind-brain-gut feedback loop to work for you and someone you know who may be suffering from a digestive disorder. 

Wise Choosing: Powerful Anti-Inflammatory Medicine

Since humans first began to live in larger organized communities: that is, since the dawn of societies and culture, three feared and often deadly scourges have afflicted humankind. Those afflictions were: famine, disease and war. In Yuval Noah Harari’s book, Homo Deus, he describes how for the first time in all of recorded human history, novel threats have emerged. More importantly, so have new opportunities to actively shape the fabric of our lives. Read on to learn to tame the new health threats by becoming a "wise chooser."

Why Teeter-Totters are a Model for Good Health

Did you ever play on a teeter-totter as a child? I used to enjoy finding the position that would balance me and my playmate midway between up and down. That position was hard to maintain. We’d sit there, seemingly suspended in midair, not quite perfectly still, but mostly pleasantly hovering above the ground. Read on to learn why teeter totters model how to rebalance our energy system's needs, and how doing so is essential to managing irritable bowel and other common health challenges.

Why Does Our Health Rely on Two Brains & Trillions of Bacteria?

Living creatures didn’t always have what we picture today as brains. Before actual brains there were bellies, or at least some primitive way to absorb nutrients from the environment existing outside the organism. If there was plenty of food available, flowing toward and past the ancient organism like in ancient oceans, there was no real need for a primitive brain in the head. After all, in those times there wasn’t even a head to house a brain even if one were available! Read on to learn how we rely on our guts and their resident bacteria for our very lives!