Mind-Body Regulation

Dreams: Our Nightly Visitations

Dreams are nightly visitations that enchant our minds with their unpredictable plot twists. Dreams disregard the laws of physics making time travel natural shape shifting second nature. Myriad mythic creatures teleport from distant galaxies and mingle with the people that populate our lives. Dreams have fascinated us for thousands of years. We have come far in our understandings of why we dream but agreement about what dreams mean, if anything at all, continues to be mired in energetic scientific and mystical debate. Can we use our dreams to better our lives? Read on...

Sleepy Rhythms: Our Lives Depend on Them

30-40% of adults experience one of several types of sleep disorders. Much of the industrialized world toils away with an oppressive and mounting sleep debt that rivals the burden on people’s health and life expectancy that the national debt exacts on people’s livelihoods. Disturbances of sleep include insomnia, or the inability to fall asleep and stay asleep when you want and for as long as you need. Read on to learn NATURAL steps to restore sleep's rhythms and to revitalize your days...