Latest blog posts
If I had to identify the one common denominator that every client I have ever seen brings to their sessions with me over the past 30 years of practice, it would be their unhappiness. That unhappiness comes in many forms and sizes. But one way or another, it is always there. To create your personal happiness plan, read on.
“I should have done better.” “I’m ugly (…or fat, or stupid, or unsuccessful, or undeserving, or unpopular or unworthy, or…).” “This isn’t good enough. I’ll never be good enough.” “I promise I’ll do better next time.” “Everything seems to come more easily for everyone else. I just can’t get it right.”
Do these thoughts sound familiar? They should. They are all forms of a rapidly exploding belief system that has more than doubled among people young and old in the U. S. in the past 20-years. They are all forms of unattainable perfectionism.
Excuse me for being a bit skeptical about relationship therapies. Given that I work with many couples of all shapes, sizes, and ages, that may be surprising, or even confusing….Aren’t there some basic, common sense, and proven truths about what creates relationship struggles and challenges and what can be done to help you to get back on track toward a more satisfying, rewarding, and fulfilling relationship? Thankfully, the answer is yes.
Wouldn’t it be wonderful if the “recipe” for loving relationships could be distilled into just a few words? The complexity of individual and interpersonal needs that intersect in our relationships prevents any simplistic, one-size-fits-all solution. But, there are several timeless skills that appear over and over as essential to cultivating strong, loving, and lasting relationships. In this post, I connect the brain’s functioning to relationship health. I hope you enjoy it!
Are you interested in one step you can take that requires only time and consistency to obtain a cascade of benefits affecting your mental well-being, your heart, immune function, brain health, and the rate of cell aging? Read on…
I just submitted an essay I was asked to write for a professional journal that explores the relevance of the therapeutic relationship to the practice of psychotherapy. The article's research reinforces what you would suspect: more than any other single variable, the quality of the therapeutic relationship is what most determines treatment outcomes. But, the article reveals even more about relationships and health. Read on to learn more.
For millennia, the world’s great wisdom traditions have taught about two seemingly contradictory truths: life is fleeting, so don’t waste time. Make every moment count. They have also taught that life is precious and to be enjoyed, so don’t get too bogged down in the details. Things are rarely as important as they might appear in the long run. If you find yourself stuck at one end of this continuum or the other, read on.
I have found that many clients greet the end of the year with a keen focus on where they believe they fell short this past year. And, as they face the New Year, they promise to double down, try even harder, and seek to make up for perceived “lost time,” as though we can ever regain what is already done and behind us. What can nature teach us about taming our urgent striving to “get ahead” and “make up for lost time” that ultimately puts us further behind? Read on…
For so many, the period between Thanksgiving and New Years is fraught with challenges as families get together (or don’t) and old scores, unmet needs, unacknowledged concerns, simmering grievances, and cosmic clashes detract not only from the spirit of this time of year but from the ability of families and the individuals who comprise them to find a path to peace. For some simple but powerful ideas to guide you though this season, read on.
When we feel stressed, over-extended, anxious, worried, running behind, short on time, or any of a thousand other variations of this all-too-common feature of our harried days, it is so natural to assume that the world “out there” is the source of our distress. Too much to do and too little time in which to get it all done. Learn more about how to quiet and calm your mind, while gaining control and comfort in your life.